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Replying to @hotrodskater more like 22-24min. 12ish on the treadmill, 10ish on this circuit #conditioningworkout #cardioworkoutathome #conditioningcircuit #fullbodyconditioning #circuitworkout
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Home/beginner options ⤵️ (set is @DFYNE dc RACHSTEWART) • warm up always! • pull ups- instead try a lat pulldown or a band lat pulldown (4sets of 10-12) • bench press - use dbs upu have at home or doing a floor press (4sets of 8-12) • shoulder press - use dbs instead of bb • single arm row - do the same at home (3 sets of 8-12) • face pull - use a megaband instead • lateral raise - do the same at home (2sets of 10-12) • cable curl - use dbs at home • cable tricep ext- use a band at home (2sets o
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