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0:25
Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas: 👉 Underhand = more lower lats & mid-back (depth) 👉 Medium grip = more mid-back & lower traps (density) 👉 Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention 🔒 | Seth Wickstrom
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FacebookSeth Wickstrom
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