24K views · 281 reactions | Here’s how to perform a row using a bench properly! Stability first THEN row motion! .Shout out @rachelokfit for the opening stitched video, @b_lytle24 for being my patient model & @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook
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24K views · 281 reactions | Here’s how to perform a row using a ben…
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Have problems feeling your back engage during rowing motions? I’ve got you, try warming up with the “lock row” before doing your other back workout! .Shout out @muscleandmotion for the amazing anatomy graphics & @workoutsbychristina for her row variation video! | Squat University
Have problems feeling your back engage during rowing motions? I’…
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44K views · 129 reactions |  Squats or Hip Thrust? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squats...
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44K views · 129 reactions |  Squats or Hip Thrust? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squats...
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