Squat jacks with floor tap -- Today's Tip
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Squat Jacks is a high-intensity exercise that combines elements of strength training, cardio, and plyometrics. It's a full-body workout that targets various muscle groups, improving power, speed, and agility. Steps to Perform the Exercise: 1. Start in a squat position 2. Jump and bring the legs close together while in a squat position 3. Quickly return to starting position: Quickly return your feet to the starting position. 4. Repeat: Continue alternating between the squat position and standing.
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