Lola on Instagram: "☕️ Interesting Fact: Friends (1994–2004), This extremely relatable scene, where the three male friends realize they are growing older and prefer quiet comfort to parties, is from the episode “The One Where They’re Going to Party” (S4, E9). The dialogue was a deliberate tool used by the writers to shift the show’s focus. After years of portraying the characters as struggling, social young adults, this moment—where they complain about loud music and request decaf coffee or hot

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Your elder sister is your second mom. Leave a heart for her♥️🌹🍒 #viral #video #fyppppppppppppppppppppppp

Peter Attia, M.D. on Instagram: "How older adults can stop muscle loss | Rhonda Patrick, Ph.D. This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as import

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