The 15 Best Smith Machine Exercises and How to do Them | BarBend
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🚨 Not all exercises are created equal… ✅ For chest: pushups are solid, machine chest press is better, but dumbbell incline press is king. ✅ For legs: goblet squats are great, but barbell squats hit differently. Pendulum squats? Game over. ✅ For calves: standing dumbbell raises work, but donkey calf raises and Smith machine calf raises will have you walking sore (and growing). ✅ For core: planks build endurance, but weighted decline sit-ups build the abs you want to see. ✅ For triceps: bench dip
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