Single arm shoulder press
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YouTubeIdris
Single arm shoulder press
Single-Arm Seated Dumbbell Shoulder Press 🎯 Target Muscles: Deltoids, Triceps Stabilizer Muscles: Core muscles, Rotator cuff, Scapular stabilizers Equipment: Bench, Dumbbell Difficulty Level: Intermediate STARTING POSITION 1. Set the bench angle to 75–85° 2. Keep your head, shoulders, and hips in contact with the bench backrest 3. Place ...
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