2.1K views · 167 reactions | Understand Half kneeling single arm row cable | Azra Fitness | Facebook
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2.1K views · 167 reactions | Understand Half kneeling single ar…
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I always like to keep my training intersting and avoid doing the same exercises over and over again. Try this kneeling variation of a cable row, here are some benefits: 1) By staying on one knee instead of sitting, you will force your core to work harder to keep you balanced 2) By pulling with one side at a time, you will develop a better mind-muscle connection with each, individual side and create a more balanced physique Sign up for my Beyond the Physique 6 Week Transformation challenge where
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The single-arm kneeling row is a strength training exercise primarily targeting the muscles of the back, particularly the latissimus dorsi, rhomboids, and trapezius. This exercise also engages the biceps and forearms, making it a comprehensive upper body workout. It can be performed using a cable machine with a single handle attachment, allowing for unilateral training that helps correct muscle imbalances.Frist variations focus on the rear deltoids muscle.Second variation focus on lats muscle.#g
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