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What is chronic fatigue syndrome? Find out more about the debilitating illness tonight at 8:30pm: http://bit.ly/2Cby0nV | SBS INSIGHT
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So many people with chronic fatigue syndrome are told to “push harder.” But pushing through exhaustion and pain only makes things worse. Annabelle’s story proves that recovery isn’t about doing more — it’s about finding the right baseline and building from there. 💬 Comment recovery plan if you want to learn how to stop the push-crash cycle and finally start moving forward. | CFS Health
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When you’re recovering from chronic fatigue syndrome, traditional exercise can do more harm than good. The key isn’t “pushing through.” It’s restoring — not forcing — movement. Start small. Think restorative movement, not workouts. Because when you move appropriately for where you’re at, you recondition your body, rebuild strength, and slowly bring energy back online. That’s how people go from bedbound… to hiking, swimming, living again. 🌱 👉 Want help creating a recovery plan that restores you
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