Self-harm is a dangerous, unhealthy way to cope. If you or someone you know is struggling, there is help. Learn the signs and find support: https://mayocl.in/49xutNx | Mayo Clinic
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Today is Self-Harm Awareness Day. Understanding how to have conversations about self-harm is really important in reducing the stigma that can be a huge barrier to people opening up and getting support with it. We know lots of people find it difficult to know the right thing to say if someone they care about is self-harming, so we’ve teamed up with our friend Dr Amir Khan to share some tips to help you have that conversation. If you or someone you care about is struggling with self-harm and you n
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It may be difficult to know what to do when someone you care about is self-harming. The most important thing is to be there for someone and to listen. Here are some tips on how you can start having those supportive conversations https://bit.ly/37HHXbH #SelfHarmAwarenessDay | Samaritans
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Self Harm and Self Injury is a cycle. The emotions create the desire for the behavior/coping mechanisms and then the behavior creates more negative emotions which in turn drive the need to cope again. This is similar to any behavior or habit cycle and it can be hard to know where to interject to actually stop the behavior. If you are someone who self injures yourself..understanding that negative emotions are the cue to your brain to do the behavior is the first step. The next is to start to inte
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