CBum's Perfect Seated Cable Row Form | Back Day Secrets
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How to Actually Grow Your Upper Back Fast with the Wide grip Seated Cable row. #cablerow #seatedrow
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TikToktylerpath
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Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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TikTokdeltabolic
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How to actually structure your back day to build a stronger, wider back in the gym. Use effective repeatable exercises with lat pulldown , seated cable row,smith machine row and back extension for a complete back workout. #backdaygym #howtogrowback #bestbackworkout #backexercisesroutine #completebackworkoutform
17.5K views6 days ago
TikToktheiconicjoyce__
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Key Technical Points for the Seated Cable Row: App from @Fitbod App 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pul
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TikTokarielyu.fit
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TikTokjeremyethier
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How to actually grow your lats with the seated cable row.Keep your elbows close to your body and pull toward your hips.Back cable rows form. #seatedcablerowform #seatedclosegriprows #howtodocablerows #topbackexercises #bestseatedrowattachment
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TikToktheiconicjoyce__
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TikTokalbertdorner
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