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What changed after 3 months of daily sauna: 1. Better sleep. I fell asleep faster and woke up less during the night. Ending the day with heat made winding down feel automatic. \t 2. Faster recovery. I was less sore the day after hard training and bounced back quicker between workouts. Heavy days stopped lingering as long. \t 3. Clearer head. Those 20 minutes were the one part of my day with no phone and no noise. I came out sharper and more focused every time. \t 4. Lower stress. My mood felt ca
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5 things you should know before stepping into a sauna. Saunas have some great benefits, but how you use them matters. 1. Remove all jewelry, watches, metal, and plastic accessories before entering. 2. Avoid scratching or aggressively wiping away sweat, which can irritate your skin and introduce bacteria. 3. Skip the clothing when possible. If you do wear something, stick to natural fibers like cotton or linen. 4. Protect your hair! Wet it, apply a little oil, and consider wearing a sauna hat to
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