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If you train to run fast you can always run slow, but if you only run slow you will NEVER run fast. What’s harder a bronco or 3 x 150m ? | Roger Fabri
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To get faster, you need to train harder and run more, right? While that may help, it could increase your risk for injury. Luckily, there is a way you can get faster – and it doesn’t require more of your time. What you need is good run form. Here are a few starting tips: Avoid This Mistake: Most runners run like they walk, heel first with a straight leg. The problem is that when the leg comes down straight, it becomes a battering ram. The force of the ground will come up through the shin and thig
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Don't run harder — run quicker
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