Magical Chores | Enchanted Oasis | Ep. 13
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Magical Chores | Enchanted Oasis | Ep. 13
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364K views · 2.4K reactions | Comment “MOVE” and I’ll reach out to you with your own program  #royegold #movementfreedom #painfree | Roye Goldschmidt | Facebook
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364K views · 2.4K reactions | Comment “MOVE” and I’ll reach o…
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If you touch the floor every day you might restore your natural mobility and build resilient joints that give you real freedom. Here are 3 movements to start with: 1️⃣Side step Squat on your heels and send your knees forward. Rotate to the side and walk your hands one step at a time, then your legs one step at a time until you finish back in the squat. 2️⃣Pelvis step From the squat rotate to the side and reach your hand forward. Shift your weight and send the opposite leg so the side of the foot
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If you touch the floor every day you might restore your natural mobilit…
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Your knees need this. When you only build strength in straight lines, you build muscles, not resilience. Real strength comes from joints that can handle the angles, the shifts, the chaos of real life. Train for that. ⸻ 1️⃣ Inside-Edge Squat Stand wider than shoulder width, keeping pressure on the inside edge of your feet. Slowly descend toward the floor, only as deep as you can go pain free. Find your height and work for 5–8 controlled reps × 3–5 sets. 2️⃣ Outside-Edge Squat Keep your legs close
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Your knees need this. When you only build strength in straight line…
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Move the parts you never move. Most people only use the edges of their body. Hands, feet, arms, legs. But the center stays asleep for years. Your spine Your shoulder blades Your hips Your pelvis These areas are the foundation of your body. When they wake up, everything changes. More control. More freedom. Start moving them daily. #royegold #spine #health | Roye Goldschmidt
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Move the parts you never move. Most people only use the edges o…
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#royegold #movementil #movementisrael #idoportal @mo…
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Bulletproof your elbows Start here to strengthen and rebuild your elb…
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🌀 Spinal Rotations One of the simplest and most effective ways t…
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The one exercise that can instantly change your pulling game. Most p…
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Do this squat routine to unlock strength , mobility ,and depth that …
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Real strength is having options at every moment of the range. 🧠💪 The C…
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Most people waste YEARS not because they’re lazy… but becaus…
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Shoulder Mobility 1️⃣Shoulder Extension Squat Start standing wi…
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Your joints should be able to do this broomstick routine. Can they? ⬇…
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Roye Goldschmidt | Your spine needs this every morning. Do this …
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Roye Goldschmidt | Stretching might be the reason your shoulder…
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Roye Goldschmidt | Every day is SPINE day #royegold #spine #heal…
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