The documentary 'Choke' about GM Rickson Gracie is still one of my favorite. Rickson is perfectly calm before and after his fights, and is one of the most methodical jiujitsu fighters I've ever seen. This video of his fight with Koichiro Kimura demonstrates that. #oldschooljiujitsu #oldschoolbjj #ricksongracie | Old School Jiu-Jitsu
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The documentary 'Choke' about GM Rickson Gracie is still one of my f…
6.9K viewsMay 17, 2019
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Rickson Gracie is said to be the best Brazilian Jiujitsu practitioner of all time. But few people know he’s also a functional strength training pioneer. He used gymnastics, underwater exercise, neck training and simulating the movement patterns of animals to build real world strength and mobility. He was also an early pioneer of training with resistance bands, independently creating his own from the rubber tubing of a speargun. He practiced breath and surfed, hiked or rode his bike daily to buil
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