Everyone needs this restorative pose to counteract holding your phone in your hands all day. This supported fish pose is a gentle, yet deep backbend that opens the chest and shoulders while melting stress away ✨️ Settle in while you focus on your breath for 3-5 mins. On your inhales, lift your chest towards the ceiling. On your exhales, rest into the blocks & floor. Save this one! | Mid Coast Yoga
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