Pregnancy: Squat Modifications
Pregnancy: Squat Modifications
Jun 4, 2019
mamastefit.com
Supported Squat on Birthing Ball.Pregnancy Stretch This position is known as a supported squat on a birthing ball. It helps gently open the pelvis, encourages optimal baby positioning, and supports lower-back and hip mobility during late pregnancy and labor preparation. Using a birthing ball provides stability while allowing natural pelvic movement, helping many pregnant women feel more comfortable and relaxed. This stretch is commonly used in prenatal exercise and labor preparation routines. #P
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