FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for labor + ease back & pelvic pain during your third trimester. ✨ Full pregnancy & labor-prep routines in the FitMama app 🔗 Link in bio #thirdtrimester #PregnancyWorkout #PrenatalFitness #LaborPrep #pelvicfloorexercises"
FitMama on Instagram: "Daily birth ball stretches 💜 Prep your body for …
2.2K views1 month ago
Instagramfitmama.app
Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball can be an incredibly versatile comfort tool during labor. Here are a few ideas on how to use it! ✨Sitting on the ball: Circling and rocking your hips can help the baby drop more into the pelvic inlet! ✨Draping over the ball: This is a great position to encourage pelvic mobility by doing rocking cat/cow and hip circles. This position is also great for getting a lower back massage, sacral press, double hip squeeze, a jiggle and sha
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Deb Flashenberg | Prenatal Yoga Center on Instagram: "A birth ball …
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Instagramprenatalyogacenter
Liesel Teen BSN, RN | Pregnancy + Birth on Instagram: "Birth ball in the shower = a super underrated labor position 🤰🛀 Raise your hand if you’re going to try this!! 🙋‍♀️ #birthball #laborpositions #hospitalbirth #birthcenter #firsttimemommy #newmomlife #firsttimemom #pregnancytips #pregnantlife #birthpreparation #pregnancydiary #birthplan #9monthspregnant #positivebirth #preggoproblems #childbirth #babyprep #childbirtheducation #birthtips #laboranddelivery #birthisbeautiful #hospitalbirth #na
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Miranda | Pregnancy and Birth on Instagram: "Steal these birth ball moves ⤵️ But first 🔖 SAVE these to come back to in your third trimester!! A birth ball is a great way to get your body and baby into a good position for labor! 🙅‍♀️A lot of mamas think they should bounce up and down on the ball but that just bounces baby up and down and misses the whole point! 👉🏻 The goal of the birth ball is to open up the pelvis to make room for baby to make her way down and to engage with the cervix You c
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𝓓𝓻 𝓡𝓸𝓼𝓱𝓲𝓽𝓱𝓪 𝓟. BNYS,𝓜𝓓 on Instagram: "⚠️ Never do birth ball exercises during preg…
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