POWER CLEAN BENEFITS
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YouTubeFunctional Fitness- Applied Strength & Conditioning
POWER CLEAN BENEFITS
The power clean improves whole body coordination and motor control, as there is a lot going on in the movement: several joints and muscle groups all moving in a coordinated manner under load. The power clean also develops explosive power, required in a wide range of athletic activities. If your sport involves sprinting, jumping, throwing ...
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Hang Clean Technique
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Close encounter | hang gliding | close soaring #soaring #hanggliding #fly
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