11K views · 102 reactions | Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
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Facebookplyomorph
11K views · 102 reactions | Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness  #plyometrics #athleteworkout
plyomorph. Giulio Cercato · Moments. Begin using a plyometric routine 2-3 days a week to increase your speed, vertical jump, power, and explosiveness 🚀 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning
4.1K views1 week ago
Plyometric Workout
1.4M views · 13K reactions | You can do this plyometric workout here to increase your vertical jump as well as help you get your first dunk  try it out consistently, 2-3 days a week for a month and come back! #plyometrics #athleteworkout #jumphigher #howtodunk #increaseverticaljump #studentathlete #sportsperformance #strengthandconditioning | plyomorph | Facebook
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1.4M views · 13K reactions | You can do this plyometric workout here to increase your vertical jump as well as help you get your first dunk  try it out consistently, 2-3 days a week for a month and come back! #plyometrics #athleteworkout #jumphigher #howtodunk #increaseverticaljump #studentathlete #sportsperformance #strengthandconditioning | plyomorph | Facebook
Facebookplyomorph
810.7K views3 weeks ago
If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump 🚀 #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph
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If you have access to stairs and a place to jump, then this plyometric workout routine is perfect for you to increase your vertical jump 🚀 #plyometrics #sportsperformance #athlete #workout #verticaljump #increaseverticaljump #studentathlete | plyomorph
Facebookplyomorph
396.9K viewsFeb 14, 2024
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Brett Thiem on Instagram: "Creating Athletic Advantages📈 The body is capable of handling 20 to even 60% more force during the eccentric phase (absorption) vs the concentric phase (output) I use this vest to apply that science to the athlete🧠 The vest spikes down during the load phase putting more force into the ground and then releases up for the concentric🚀 More force into the ground + faster ground contact is what we’re looking for🔥 Come train with us⚡️ 📍10875 Old Dixie Hwy 📞904-676-7338
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