How To: Plank
1:00
YouTubeInterval Plus CrossFit
How To: Plank
In this video we demonstrate how to perform and scale the Plank #CrossFitForYou Discover Interval Plus CrossFit: Join a community and not a GYM www.IntervalPlus.com FOLLOW US Facebook: https://www.facebook.com/Intervalplus.CrossFit Twitter: https://twitter.com/intervalplus Instagram: https://instagram.com/intervalplus/
184 viewsSep 13, 2023
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Will wall walks make their way into the Open? We’ve got you covered with this savvy progression! 🔸 Phase 1: Plank Hold Nose-and-Toes Handstand Hold Plank Plate Taps This phase combines static holds on the ground and the wall with the introduction of dynamic movement via plank plate taps. By starting on the ground, you ensure the athlete can maintain stability while moving dynamically before transitioning them to an inverted position. 🔸 Phase 2: Wall Plank Wall Plank Plate Taps Box Wall Walk As
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Will wall walks make their way into the Open? We’ve got you covered with this
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