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0:43
YouTube
Carilion Clinic
Pigeon Pose with the ATC
Pigeon pose is a go-to stretch for improving hip mobility and easing lower body tension. Watch the pros demonstrate proper form to help you move better and recover faster. @railyarddawgs4247 Audio described version: https://youtube.com/shorts/EJvTgx9ncx8
394 views
1 month ago
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