Inflammation and oxidation age us fast. But when you eat whole foods packed with antioxidants, your body stays calm, strong, and youthful. Healing starts with what you put on your plate. 🌱 Cook meals that fight inflammation with my recipe book, Dr. Bobby’s Healing Recipes & Remedies. Tap the link in my bio to begin your healing journey today! 🌿 .... #HealthyChoices #DetoxLife #DoctorHolistic #DrBobbyPrice | Dr. Bobby J. Price
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Inflammation and oxidation age us fast. But when you eat whole food…
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After one week of daily fasting, your metabolism begins to shift. Your body first uses up stored sugar, called glycogen, then switches to burning fat for energy. This increases fat oxidation and can lead to mild ketone production, providing steady fuel for the brain. Insulin levels drop, improving insulin sensitivity, which helps regulate blood sugar and reduces the risk of metabolic disease. Fasting also activates autophagy, a cellular repair process where damaged proteins and cells are recycle
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We group foods as proteins, carbs, and fats. But not all fats are equal. Your daily cooking oil is not just a cooking medium; it is a primary building material. Industrial seed oils (soybean, canola, sunflower) are high in inflammatory Omega-6 fats. They are chemically unstable, oxidizing easily when heated or even in your body. This oxidation creates free radicals that damage your cell walls, congest your liver, and fuel systemic inflammation. Healing fats (ghee, coconut oil, extra virgin olive
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FacebookMike Ndegwa NHG
How to Store Palm Oil the Right Way 🛢️🌴 1. Container matters • Use food-grade plastic (HDPE) or stainless steel containers • Avoid iron or rusty drums → they spoil colour and taste • If using jerrycans, make sure they’re new or thoroughly cleaned 2. Keep it away from light & heat • Store in a cool, dry place • Direct sunlight causes palm oil to fade in colour and lose quality • Heat can make it go rancid faster 3. Cover tightly, always • Air = oxidation • Make sure lids are well sealed to pres
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What foods increase metabolism and fat oxidation? [2025] | QAQooking.wiki
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