The focus here is for strengthening the CORE and ABS and reducing/ preventing lower back pain. 4 Moves: 1. Roll ups. With your lower back planted firmly into the ground role up using those abs. 2. “Deadbugs” these look simple, but when done correctly they are SUPER challenging. Press your lower back into the ground, keep your ribs DOWN, and engage those abs. HOLD and then alternate leg out with the opposite arm out. 3. From this position, put one foot down (bent knee) and lift and lower the oppo
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The focus here is for strengthening the CORE and ABS and reducing/ …
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Your math is wrong :) | Natalie Jill Fit
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Your math is wrong :) | Natalie Jill Fit
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Get your back against the wall and work your back and buns. Let’s goooo! Are you IN?! Get more bodyweight workouts categorized by body part on my App https://www.nataliejillfitness.com/toned-home-workout-app | Natalie Jill Fit
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Get your back against the wall and work your back and buns. Let’s go…
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You can get these bars I use here: www.nataliejillfitness.com/resources/lebert Extended Pull Up- Facing the Lebert Bar, extend your feet out until your body is straight. With your hands holding onto the Lebert Bar, palms facing you, pull your body up to the bar and then release back down. Repeat. Tricep Dips- Standing in between two Lebert Bars, bend down and take hold of the bars with your hands. With your arms straight, lift your feet off the floor bending your knees with your feet behind you.
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You can get these bars I use here: www.nataliejillfitness.com/resourc…
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18K views · 78 reactions | A few spots left! | Natalie Jill Fit | Facebook
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5.5K views · 16 reactions | Comment NOTES  Update on the hormone conversation, back surgery recovery questions and more Comment NOTES below to make sure you get my weekly email updates and don’t miss these things | Natalie Jill Fit | Facebook
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We are now back to being on opposite sides of the country 😭😭 But we filmed one more workout together for you! This ones a full body workout ! - Miss you already @adelgaza20 !! - | Natalie Jill Fit
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We are now back to being on opposite sides of the country 😭😭 But …
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