Everybody wants fast weight loss… but here’s the reality: it’s going to take sacrifices and discipline. If you want to lose 50 pounds in 3 months, here’s what that actually looks like. no gimmicks, just the hard truth habits: ➡️Track every bite Use MyFitnessPal or another tracker. No “eyeballing.” Precision matters. ➡️Cut liquid calories – No soda, no juice, no nightly alcohol. Water, black coffee, zero-cal drinks only. ➡️Protein at every meal 30–40g minimum per meal, keeps you full and boosts m