5 Mudras For Beginners | Balance the 5 Elements with Mudras | Mudras For Health | Archana Alur Yoga
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5 Mudras For Beginners | Balance the 5 Elements with Mudras | Mudras For Health | Archana Alur Yoga
In this video, we’ll explore Panchabhuta Mudras — the 5 elemental mudras that bring balance to your mind, body, and spirit. According to yoga philosophy, our body is made of five elements (earth, water, fire, air, and space). When these elements are out of balance, we experience stress, fatigue, and even health issues. Through simple hand ...
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