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''Everyone trains differently, and everyone's body requires a different method. It doesn't matter, as long as you go all out and give it as much of a resistance.. The resistance can come from the reps, or can come from the weight. Serge Nubret in my days, he was doing 20 sets of 20 reps bench press. That's all he did for chest.. EXTRAORDINARY chest. Then Sergio Oliva would do 5 sets bench press, 5 sets flyes, 5 sets incline, 5 sets this 5 sets that.. And he had an extraordinary chest. Who's righ
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