Before...and after. Group Blast edition. #mossa #filmfest #groupblast #letsmove #step #cardio | MOSSA Let's Move
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Before...and after. Group Blast edition. #mossa #filmfest #groupb…
313 viewsJul 24, 2024
FacebookMOSSA Let's Move
Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move
1:01
Group Blast is 60 minutes of cardio training that uses The STEP in hig…
6.7K viewsJan 18, 2018
FacebookMOSSA Let's Move
Big energy is built into the new Group Blast, all about progression and payoff! Prepare to build skill, build intensity, and build strength to an energized playlist that will spark a low-body fire to “get up” lyrics, sing-along and sweat-along to Brown Eyed Girl, and empty the tank with 8 intervals while reminding yourself: “I like to move it move it.” #groupblast #cardio #groupfitness #letsmove | MOSSA Let's Move
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Big energy is built into the new Group Blast, all about progressio…
966 views3 months ago
FacebookMOSSA Let's Move
Group Power® will blast all your muscles with a metabolic strength-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with innovative movements that train your body for real life. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! | MOSSA Let's Move
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Group Power® will blast all your muscles with a metabolic strengt…
3.8K viewsMay 26, 2017
FacebookMOSSA Let's Move
Group Blast will have you doing it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills - all on and off The STEP®! This cardio workout will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music. HAVE A BLAST! More info on how you can bring Group Blast to your fitness facility: https://www.mossa.net/group-fitness/group-blast | MOSSA Let's Move
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Group Blast will have you doing it all: walk, jog, run, jump, plyometri…
3.6K viewsAug 16, 2017
FacebookMOSSA Let's Move
From our @mossa.letsmove Instagram account :: You could say #GroupBlast is outside-the-box training, or maybe it’s more like all-around-the-step #training! You’ll move in every different direction, training #cardio, #speed, #endurance, and #plyometrics. Whether you’re a first-time participant or an experienced exerciser, these 60 minutes will give you exactly what you need to get your #sweat on! Group Blast . . . Let’s move MORE. Let’s move BETTER. #MOSSA #letsmove #MOVEBETTER | MOSSA Let's Move
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From our @mossa.letsmove Instagram account :: You could sa…
1.8K viewsMay 14, 2018
FacebookMOSSA Let's Move
From our @mossa.letsmove Instagram account :: Get your #SWEAT on in #GroupBlast! This athletic #workout uses The #STEP to get your heart pounding and sweat pouring. Train #cardio, #strength, #agility, and #power in one energizing hour. HAVE A BLAST! | MOSSA Let's Move
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From our @mossa.letsmove Instagram account :: Get your #S…
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FacebookMOSSA Let's Move
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In Group Blast, combining movement and music is always a …
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FacebookMOSSA Let's Move
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#GROWYOUNGER with 60 minutes of #cardio #training that uses The …
12.7K viewsJun 29, 2017
FacebookMOSSA Let's Move
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