share this with your workout buddy and try this workout this week 🤍 I recommend going HEAVY, enough so that after the first set you start feeling it Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a no-calorie counting 70/30 lifestyle, but we are all so different. let me know if you’d like any videos on it! wearing @myroseboreal #workou
share this with your workout buddy and try this workout this week 🤍 I re…
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share this with your workout buddy and try this workout this week 🤍 soooo I’ve been meaning to share this with you guys for a while now but this year I’m really working on growing / strengthen my glutes!! and these are some of the moves I will be focused on to help me with this goal 🫡 Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a n
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