Splitting is a common primitive defense mechanism in certain personality disorders. Splitting happens when people can’t healthily cope with negative emotions and it may be harmful to relationships. Disclaimer: You may want to consider diagnosis and treatment of symptoms with a licensed medical professional. This page is not medical advice. | Dr. Judith Joseph MD
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🌓 Splitting: Seeing the World in Black and White Have you ever noticed how sometimes people seem all good or all bad in your mind — with no in-between? That’s called splitting, a defense mechanism that helps protect us from emotional pain but can make relationships unstable. People who split often switch quickly between idealizing someone (“they’re perfect!”) and devaluing them (“they’re awful!”). It’s not manipulation — it’s a struggle to hold both good and bad feelings about the same person a
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