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Rucking is one of the most underrated pillars of military fitness, and here’s why 👇 Rucking isn’t just “walking with a backpack.” It develops the exact kind of strength and endurance that matters in the real world: load bearing, uneven terrain, sustained output under stress, and the ability to move with weight over time. 💪 Rucking builds: • Cardio endurance (without pounding your knees like sprints) • Leg, hip, and core strength through real load carriage • Mental toughness — because carrying
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How to Pack your Ruck for Tactical/Field Operations. 🪖 👉 FULL VIDEO on YouTube: https://youtube.com/@grittysoldier?si=lxxtbtJXD_CkcwFO (Link also in bio 😉) 💭 Here are 5 BIG THINGS to always remember: 1️⃣ Pack by mission priority: fast-access items always on top. 2️⃣ Distribute weight high & close to your back, if you do this wrong you’ll f@ck your back up. 3️⃣ Waterproof all critical gear: did I really need to say that? (yes…) 4️⃣ Tighten it down: no noise, no rattle. It’s quite on patrol, u
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