41K views · 19 reactions | 麗 Single Leg Hops 15m x 3 sets 麗 Depth to Hurdle Jump 5 tall hurdles x3-4 sets 麗 Medial To Lateral Bound 4each x3 sets ✅ Perform these up to twice a week. Drop sets down to one if you never train plyos and progress up to 3 sets. | Armas Strength and Conditioning | Facebook
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41K views · 19 reactions | 麗 Single Leg Hops 15m x 3 sets 麗 Depth t…
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FacebookArmas Strength and Conditioning
Clips from our Lateral COD Training session during the prep phase - 1. Lateral Pogos 2. Line Hops 3. Progressed COD Hops 4. Lateral Power Shuffle 5. Quick Wide Shuffle 6. Carioca Quick Step 7. Crossover Run 8. Ascending Skater Jumps 9. Skater Jumps (landing focus) 10. Lateral Hops (landing focus) 11. Lateral Short Shuttle - #footballtraining #footballperformance #footballperformancetraining #agility #agilitytraining #changeofdirection #footballagility | Overtime Athletes
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Clips from our Lateral COD Training session during the prep phase - 1…
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FacebookOvertime Athletes
SL Lateral Line Hops
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