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Most pitchers ask… “What’s the best pre-game routine?” The truth is — it’s not random. Elite pitchers follow a system. At TopVelocity, every athlete runs through the same performance routine used by high-velocity pitchers: ⚾ Performance Care Daily mobility checks for hip internal rotation, hip extension, and thoracic rotation. ⚾ Activation Work Foam rolling, banded mobility, loaded stretching, and muscle activation to prepare the body to produce force. ⚾ Mechanical Drill Work Training the body t
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⚾️☔️Hearing reports pitchers are warming up for the Twins. That tells me they are likely just going to play ball in the rain. Nasty baseball weather for sure, but it does seem doable.
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