Lunge
2:18
YouTubeLivestrongWoman
Lunge
Our instructors takes you through how to properly perform a Lunge. This is a highly effective exercise focusing on toning the thighs and glutes. Make sure to leave us a comment about what exercise you want to see next! Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper ...
45.9K viewsJun 11, 2014
Lunges Workout
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Top videos
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my favorite lunge combos, the 3 way sprinter lunge. Hits all three planes of motion in one smooth sequence. Dramatic lighting and filter have no additional benefits towards increasing the effectiveness of the exercise (it does however make it instantly more “gram” shareable)! #lunges #dontforgettodothem #legs #3way #legday #teamathlean #athleanx #jeffcavaliere"
0:39
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my favorite lunge combos, the 3 way sprinter lunge. Hits all three planes of motion in one smooth sequence. Dramatic lighting and filter have no additional benefits towards increasing the effectiveness of the exercise (it does however make it instantly more “gram” shareable)! #lunges #dontforgettodothem #legs #3way #legday #teamathlean #athleanx #jeffcavaliere"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my favorite lunge combos, the 3 way sprinter lunge. Hits all three planes of motion in one smooth sequence. Dramatic lighting and filter have no additional benefits towards increasing the effectiveness of the exercise (it does however make it instantly more “gram” shareable)! #lunges #dontforgettodothem #legs #3way #legday #teamathlean #athleanx #jeffcavaliere"
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my fa…
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