Physiotherapy Treatment for HYPER LUMBAR LORDOSIS | HOW TO CORRECT YOUR POSTURE | LORDOSIS EXERCISES
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Physiotherapy Treatment for HYPER LUMBAR LORDOSIS | HOW TO C…
36.8K viewsMay 20, 2020
YouTubeDr. Alisha Gupta
Having hyperlordosis in your lumbar spine directly points to the idea of a "Lower Crossed Syndrome". Basically, your pelvis can be viewed as a rotating object controlled by four strings. The tension in one pair of strings can change the position of the pelvis, which, in turn, affects the tension in the other pair of strings. When you're sitting, your hip flexors become accustomed to a shortened position, while your gluteal muscles adapt to a lengthened one. When you stand up, this shift in tensi
0:44
Having hyperlordosis in your lumbar spine directly points to the idea o…
10.8K views11 months ago
FacebookDr. Muhammed Ziya
Having hyperlordosis in your lumbar spine directly points to the idea of a "Lower Crossed Syndrome". Basically, your pelvis can be viewed as a rotating object controlled by four strings. The tension in one pair of strings can change the position of the pelvis, which, in turn, affects the tension in the other pair of strings. When you're sitting, your hip flexors become accustomed to a shortened position, while your gluteal muscles adapt to a lengthened one. When you stand up, this shift in tensi
0:16
Having hyperlordosis in your lumbar spine directly points to the idea o…
33.6K views3 months ago
FacebookMedical anatomy
Having hyperlordosis in your lumbar spine directly points to the idea of a "Lower Crossed Syndrome". Basically, your pelvis can be viewed as a rotating object controlled by four strings. The tension in one pair of strings can change the position of the pelvis, which, in turn, affects the tension in the other pair of strings. When you're sitting, your hip flexors become accustomed to a shortened position, while your gluteal muscles adapt to a lengthened one. When you stand up, this shift in tensi
0:22
Having hyperlordosis in your lumbar spine directly points to the idea o…
6.4K views3 months ago
FacebookMedical anatomy
Lumbar Lordosis and What Causes Loss of Lumbar Lordosis
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Lumbar Lordosis and What Causes Loss of Lumbar Lordosis
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scoliosisreductioncenter.com
👉 Hyperlordosis is an exaggerated curve of the lumbar spine, often accompanied by a forward tilt of the pelvis. Here’s what helps: ✅ Exercises to move the pelvis back into the right position ✅ Breathing practice to strengthen the deep core muscles ✅ Stretching tight muscles and strengthening weak ones ✅ Teaching the body how to move correctly in everyday life We work on all of this in the Healthy Posture and Feet Program, helping kids build strong, healthy bodies by fixing the real reasons behi
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👉 Hyperlordosis is an exaggerated curve of the lumbar spine, often a…
25.3K views2 months ago
FacebookJulianaLucky
Hyperlordosis is an excessive inward curve of the lower back (lumbar spine), often referred to as “swayback.” 👉 While a slight natural curve is normal, too much can lead to poor posture, discomfort, and even pain. It’s often caused by weak core muscles, tight hip flexors, or prolonged sitting.🙌 But don’t worry! With the right exercises, you can improve your posture and relieve some of the tension in your lower back. Try these 3 simple exercises to strengthen your core and correct hyperlordosis
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