OFFICE DESK YOGA. Most of us are SITTING majority of the day. Take a few minutes out of your day to OPEN UP that chest and stretch out those shoulders! Your body will thank you! #fyp #deskstretches #officeyoga #deskyogachallenge #mobility #flexibility #yoga #fitnesstips #workout #workoutroutine #fyp #foryou
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OFFICE DESK YOGA. Most of us are SITTING majority of the day. Take a few minutes out of your day to OPEN UP that chest and stretch out those shoulders! Your body will thank you! #fyp #deskstretches #officeyoga #deskyogachallenge #mobility #flexibility #yoga #fitnesstips #workout #workoutroutine #fyp #foryou
68.5K viewsJul 25, 2022
TikTokmad_fit
Get ready with me for day 1 of the mindfulness challenge🧘‍♀️🤍 This month is all about taking time to connect your mind and your body! It’s also the first day we officially welcome our new yoga trainer and I could not be happier! #madfit #yoga #yogachallenge #mentalhealth #wellness #fitness #transformation #wellbeing
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Get ready with me for day 1 of the mindfulness challenge🧘‍♀️🤍 This month is all about taking time to connect your mind and your body! It’s also the first day we officially welcome our new yoga trainer and I could not be happier! #madfit #yoga #yogachallenge #mentalhealth #wellness #fitness #transformation #wellbeing
31.6K viewsApr 3, 2023
TikTokmad_fit
Cool down after a workout with me ❄️ it is so important to stretch for recovery and to maintain/improve flexibility! #workout #workoutroutine #cooldown #stretch #yoga #flexibility #mobility #fyp #foryou #4u
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Cool down after a workout with me ❄️ it is so important to stretch for recovery and to maintain/improve flexibility! #workout #workoutroutine #cooldown #stretch #yoga #flexibility #mobility #fyp #foryou #4u
594.8K viewsApr 25, 2022
TikTokmad_fit
Truly just so excited and proud that another amazing professional is joining the MadFit app team 🤍 and that you all will have access to AMAZING yoga, meditation, & breatheork classes by the lovely @Arianna Elizabeth APRIL 3rd! #fyp #yoga #fitness #fittok #homeworkout #workoutplan
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Truly just so excited and proud that another amazing professional is joining the MadFit app team 🤍 and that you all will have access to AMAZING yoga, meditation, & breatheork classes by the lovely @Arianna Elizabeth APRIL 3rd! #fyp #yoga #fitness #fittok #homeworkout #workoutplan
28.1K viewsMar 19, 2023
TikTokmad_fit
If you’re short on time and need a quick workout… this one is for you 🔥 40s each exercise, minimal rest in between, 2-3 rounds! #fyp #quickworkout #workfromhome #homeworkout #cardio #foryou #fatburner #fullbodyworkout #easyworkout #madfit
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If you’re short on time and need a quick workout… this one is for you 🔥 40s each exercise, minimal rest in between, 2-3 rounds! #fyp #quickworkout #workfromhome #homeworkout #cardio #foryou #fatburner #fullbodyworkout #easyworkout #madfit
63K viewsAug 10, 2022
TikTokmad_fit
Redeeming myself after Thursday 😂 These stations felt easy today and I just enjoyed it so much more ! 🙌🤪 | MAD FIT
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Redeeming myself after Thursday 😂 These stations felt easy today and I just enjoyed it so much more ! 🙌🤪 | MAD FIT
2.6K views9 months ago
FacebookMAD FIT
Get ready for the most intense 5 min leg workout ever 🔥😮‍💨 #fyp #foryou #foryoupage #4u #workout #fitness #fittok #squat #workoutchallenge
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Get ready for the most intense 5 min leg workout ever 🔥😮‍💨 #fyp #foryou #foryoupage #4u #workout #fitness #fittok #squat #workoutchallenge
42.8K viewsApr 6, 2022
TikTokmad_fit
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Real talk - it didn’t go how I planned at all, the heat killed me it was insane and after the first few stations I got into my head about it and really was thinking my god I don’t even like this at all 🤣Anyway I gave the solo thing a go but it just wasn’t for me, maybe it was the fact I wasn’t feeling that great, maybe it was the fact of the heat, maybe I didn’t fuel enough who bloody knows but I won’t be doing it again lol and I’ve realised one event doesn’t define who I am and it doesn’t defi
4.8K views9 months ago
FacebookMAD FIT
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having proper guidance when workong out at home is game changing! lucky for you, it’s mt passion 🫡🫶🏼#fyp #workout #madfit
21.4K viewsFeb 15, 2025
TikTokmad_fit
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Tag a friend to take on this ab challenge! 👇🏼🔥 It’s much harder than it looks 😂 but so much fun!! Jaz needed to make sure I was okay afterwards 🐶 w/c: @fit.teamee #workoutchallenge #abchallenge #absworkout #workout #workoutroutine #workoutmotivation #workoutoftheday #workoutvideos #fitness #fitnessmotivation #fitnesschallenge #madfit #abs #fitnessjourney #fyp #foryou #4u
111.7K viewsAug 19, 2022
TikTokmad_fit
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Pretty stoked to get 3@60kg this morning and to be honest I could’ve done a 4th but I chickened out!!!!! This is 12kg heavier than my current weight so for me it’s heavy! Next week 65 haha 💪💪💪💪 | MAD FIT
673 views9 months ago
FacebookMAD FIT
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MAD FIT HUB WORKOUT #chestworkout #chestday
1.6K views4 months ago
YouTubeMad Fit Hub Jatni
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BTS of shooting workout content 😂 we love Greg’s dedication to the shot 👏🏼 #fyp #bts #behindthescenes #foryou #foryoupage #homeworkout #fitness #fitnessmotivation
725.5K viewsJul 6, 2022
TikTokmad_fit
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Jamming to @tate mcrae and getting my cardio in at the same time? Yes please 🙂‍↕️ #fyp #tatemcrae #revolvingdoor #danceworkout #madfit #homeworkout #fitnessmotivation #weightloss
136.5K viewsMar 5, 2025
TikTokmad_fit
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Hot fire core workout coming your way! 🔥 working on thise abs with these total core exercises! #fyp #foryou #abs #absworkout #workout #fitness #fittok #coreworkout #madfit #madfitworkout
123.6K viewsJun 22, 2022
TikTokmad_fit
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Powerful Home Workout Motivation That Moves You
109.5K viewsMay 15, 2025
TikTokmad_fit
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Understanding the Luteal Phase and Its Emotional Impact
62K viewsMar 12, 2025
TikTokmad_fit
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I saw this and had to try it… makes me think I need to work on my splits again 🤔 #fyp #splits #countdown #madfit
67.3K viewsFeb 19, 2025
TikTokmad_fit
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Say it with me: FIND A FORM OF MOVEMENT YOU ENJOY 👏🏼 The gym is not the only answer to get fit. #fyp #foryou #foryoupage #ivebeendroppingsomanyhints #madfit #homeworkout #fittok #fitness #fitnessmotivation
125.4K viewsJun 13, 2022
TikTokmad_fit
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LEARN TO MODIFY! 👏🏼 This turns your regular, high impact burpee into one that removes the jump, is low impact, and easy on the joints! #fyp #workout #fitness #fitnesstips #fitnessmotivation #burpees #burpee #madfit #madfitworkout #foryou #4u
106.9K viewsJun 24, 2022
TikTokmad_fit
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