8.2K views · 1K reactions | Age is not the limit… effort is. Today...
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8.2K views · 1K reactions | Age is not the limit… effort is. Today...
Lenda Murray Fan Page. Lenda Murray Fan Page · Original audio. Age is not the limit… effort is. Today after my own workout, I watched a woman—close to 70—absolutely own the cable row. Perfect form. Full focus. No flash. No audience. Just commitment. And it hit me… 👉🏽 The real inspiration isn’t always the ones with trophies ...
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💪 Glutes & Legs Series | Exercise #2 – Lunges Ladies, we’re back with part 2 of my 5-week home workout series for building strong, toned legs and glutes — no gym required! 🏡✨ Today’s move: LUNGES — one of the most effective exercises for shaping your legs and lifting your glutes. In this reel, I show you: ✅ Stationary Lunges – perfect for balance and control ✅ Walking Lunges – to take your strength and stability up a notch ✅ Assisted Lunges – using a stick or cane to help beginners get started
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Lenda Murray Quarantine Workout | Female Fitness Motivation
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