Jump to key moments of Leg Extension No Machine No Problem

THE LEG EXTENSION WITH NO MACHINE!
1:01
THE LEG EXTENSION WITH NO MACHINE!
96K viewsSep 27, 2018
YouTubePRx Performance
Home gym hack for leg extensions 🔥 No machine? No problem. Just make sure your knee is supported and control the descent — that’s where a lot of the strength happens. Using a kettlebell lets you increase the load, but ankle weights work great too. Even without equipment, you can still get a solid quad burn by focusing on mind-to-muscle connection and squeezing hard at the top of each extension. Aim for 15 reps per leg (or enough to feel that burn). Repeat for 2–3 rounds. #homegymhack #legextens
0:26
Home gym hack for leg extensions 🔥 No machine? No problem. Just make sure your knee is supported and control the descent — that’s where a lot of the strength happens. Using a kettlebell lets you increase the load, but ankle weights work great too. Even without equipment, you can still get a solid quad burn by focusing on mind-to-muscle connection and squeezing hard at the top of each extension. Aim for 15 reps per leg (or enough to feel that burn). Repeat for 2–3 rounds. #homegymhack #legextens
1.1K views5 months ago
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Leg Extensions Without a Machine : Workouts & Exercise Routines
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Leg Extensions Without a Machine : Workouts & Exercise Routines
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