20 Min Complete Home Leg Workout | Follow Along
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20 Min Complete Home Leg Workout | Follow Along
Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/fExEvamXnDydgnzM6 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria ...
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40K views · 1.1K reactions | Everyone please meet Peggy ♥️ Peggy came into the rescue as an unclaimed stray ,she has sadly had an leg injury and now has has 3 legs but that didn't stop her having a lovely play 殺 Peggy is a 1 to 2 year old staffy ,she is having a great time at her foster Mums and enjoying playtime with Nixon . More details to follow . | Carla Lane Animals in Need Liverpool | Facebook
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THIS COULD BE STOPPING YOUR PROGRESS WITH EXTENSIONS SIDE ✨ Yes we totally need leg flexibility but dont underestimate your QL The QL (Quadratus Lumborum) is a deep abdominal muscle located on either side of the lumbar spine. It’s often called the “hip hiker” because it helps lift the pelvis, and it’s one of the key muscles for stabilizing the lower back and pelvis. Here’s how it functions and why it’s important for ballet dancers—especially in movements like side extensions (e.g., développé à l
THIS COULD BE STOPPING YOUR PROGRESS WITH EXTENSIONS SIDE ✨ Yes we totally need leg flexibility but dont underestimate your QL The QL (Quadratus Lumborum) is a deep abdominal muscle located on either side of the lumbar spine. It’s often called the “hip hiker” because it helps lift the pelvis, and it’s one of the key muscles for stabilizing the lower back and pelvis. Here’s how it functions and why it’s important for ballet dancers—especially in movements like side extensions (e.g., développé à l
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