Watch the Qi Gong for the Upper Back and Neck Workshop (free for 2 days!): https://qigo.ng/free-upper-back-neck-npp-0325 In this workshop, you'll receive a special set of targeted Qi Gong flows, acupressure points, and breathing techniques specifically designed to address the root cause of upper back and neck pain (no more Tylenol PM just to get to sleep!) | Holden QiGong
1:59
Watch the Qi Gong for the Upper Back and Neck Workshop (free for 2 days!): https://qigo.ng/free-upper-back-neck-npp-0325 In this workshop, you'll receive a special set of targeted Qi Gong flows, acupressure points, and breathing techniques specifically designed to address the root cause of upper back and neck pain (no more Tylenol PM just to get to sleep!) | Holden QiGong
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FacebookHolden QiGong
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🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
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🌊 Move like water, feel the flow! 🌊 In this video, Lee teaches The Wave, a simple yet powerful Qi Gong exercise that gently strengthens and nourishes your spine. With smooth, flowing movements, you'll release tension, improve flexibility, and support long-term spinal health. Want to learn even more Qi Gong exercises for your spine? The Spinal Health Bundle gives you lifetime access to three incredible workshops: ✅ Qi Gong for the Low Back ✅ Qi Gong for the Upper Back & Neck ✅ Qi Gong for a Hea
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FacebookHolden QiGong
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
5:16
Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
284.4K viewsNov 15, 2019
FacebookHolden QiGong
Classic Qigong Exercises with Lee Holden Throwback Thursday (Episode 5)
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