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996 reactions Β· 125 shares | My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence ο’ͺ Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today ο‘Š www.kaylaitsines.com/app | Kayla Itsines | Facebook
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996 reactions · 125 shares | My 28-Minute BBG Workouts Can Help Y…
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6K reactions Β· 473 shares | Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced  Start Your Free 7-Day Trial Now ο‘Š www.kaylaitsines.com/app | Kayla Itsines | Facebook
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516K views Β· 7.4K reactions | Looking for glute exercises ? Here are some of my favourite glute exercises! LEG PRESS, HIP EXTENSION, SQUAT AND ROW, GLUTE KICK BACK, DONKEY KICK ο’ͺο’ͺβœ… 12-15 reps per exercise for 3-4 rounds  www.kaylaitsines.com/app | Kayla Itsines | Facebook
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7M views Β· 3.5K reactions | So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! ο’ͺο™Œ www.kaylaitsines.com/app | Kayla Itsines | Facebook
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IMPROVE YOUR FORM! πŸ’ͺ One of the most important (and one of my favourite!) things about being a personal trainer is helping my clients to become more confident and educated with their workouts. A huge part of this is correcting their form where possible. Here are a few common mistakes I’ve seen over the years - these are all very simple to correct and improve with practice. Crab Walk βœ… Keep your knees in line with toes βœ… Drive your knees outwards βœ… Keep tension on the resistance band throughout
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IMPROVE YOUR FORM! πŸ’ͺ One of the most important (and one of my fav…
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πŸ’ͺSave this video right now and try this EPIC leg workout next time yo…
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