Judy Cho | Functional Medicine Practitioner on Instagram: "Every mineral, every nutrient plays a role, and when one is pushed too far, the others fall out of place. 🧲 Taking high copper when you don’t need it pulls zinc, iron, manganese, and more into chaos. 🔄 The body is an ecosystem. You can’t just add one thing without affecting the whole system. ❗️We’ve known since the 70s that too much copper can lead to neurological issues. 👀 And yet, people still rush to supplement without really knowi
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Judy Cho | Functional Medicine Practitioner on Instagram: "Sometimes the most powerful solutions are the ones that work gently, not aggressively. 🧪 Mercury binds just as effectively to lipoic acid (a nutritional compound) as it does to TMSA (a chemical agent). ⚖️ But what if gentle can be just as powerful? Just requiring a bit more patience (but less harm to the body)? ⏳ Natural substances take time, just like the body took time to become overloaded in the first place. 📉 Detox sometimes requir
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Judy Cho | Board Certified in Holistic Nutrition on Instagram: "Ever felt like you just can’t stop eating once you finally allow yourself some freedom? It’s how our bodies respond after chronic restriction. Diet culture trains us to blame ourselves instead of questioning the systems that keep us hungry. You are not weak. You are human. And your body is doing its best to take care of you. And this is one reason why undereating is so dangerous. __ #nutritionwithjudy #carnivorecure #worldcarnivoret
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Judy Cho | Board Certified in Holistic Nutrition on Instagram: "Awareness is the first step to healing, and sometimes the smallest notes reveal the biggest breakthroughs. Here’s why a food and mood journal can completely change the way you understand your body. 📝 Start by listing every symptom you’re experiencing today, big or small. 🔢 Rate each one from 1 to 10 so you can see your starting point clearly. 💭 Write down what you hope will get better. 🥤 Track what you eat, how much water you dr
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Judy Cho | Board Certified in Holistic Nutrition on Instagram: "There is zero solid evidence that lowering cholesterol reduces disease risk. The truth exposes a trillion-dollar narrative built on fear (not science). __ #nutritionwithjudy #carnivorecure #worldcarnivoretribe #meatbased #animalbased #meatheals #cholesterolfacts #healthtruth #statins #bigpharmapropaganda #naturalhealth"
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