DUMBBELL WORKOUT 💪 45 Minutes Full Body STRENGTH | Joe Wicks Workouts
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YouTubeThe Body Coach TV by Joe Wicks
DUMBBELL WORKOUT 💪 45 Minutes Full Body STRENGTH | Joe Wicks Workouts
60 seconds work | 30 Seconds rest Goblet squats Rows Bulgarian split squats (R) Bulgarian split squats (L) Push ups Snatch (R) Snatch (L) DB Front squats Bicep curls Lateral lunges Shoulder press Reverse lunges Plank shoulder taps DB Swings 30/30 Burpee deadlift ——— Get a structured, progressive workout programme designed to increase your ...
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