At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
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At 79, I’d rather crank out a squat than need help getting off the cou…
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Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
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Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
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I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
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I enjoy a smoothie almost every single day. Packed with protein from whey protein, fiber and sweetness from medjool dates and raspberries, and I like to use coconut-almond milk and ice. This takes seconds, and it gives me a whopping 30 grams of protein, 15 grams of carbs and only 3 grams of fat. It tastes and feels like a McFlurry but it’s got the macros of tuna salad! Not too bad. These are the kinds of recipes you’ll find in my app! Get a head start and join my challenge today - four weeks to
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Amazing Joan MacDonald is showing us who you can improve your push up technique 💪❤️⁣ ⁣ Just follow the instructions on the video slide.⁣ ⁣ 🎥 instagram.com/trainwithjoan⁣ #womensbest | Women's Best
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