Ein Auftritt von ICE-Kommandant Gregory Bovino sorgte für Aufsehen und weckte bei vielen Social-Media-Nutzern Erinnerungen an das Erscheinungsbild von Nazioffizieren. Wer ist der Mann? Donald Trump #GregoryBovino #Donald | DER SPIEGEL
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58K views · 2.3K reactions | ICE Chief Greg Bovino walking through Minneapolis with his security detail, clearing out protesters. Absolute based patriot. | Jaz McKay | Facebook
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1. Eat protein like a bodybuilder At my age, I’ve learned: strength doesn’t come from eating less. It comes from eating smart. 2. Restore your energy You don’t grow while grinding. You grow when you rest, and I had to get old to really believe that. 3. Build muscle like you mean it Muscle doesn’t care how old you are. But it does care if you show up for it. 4. Resist over extending yourself I used to think saying no was weakness. Now I know it’s strength, especially when it protects your progres
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