DAY 1 — AB CHALLENGE! 🔥 We’re kicking things off strong with 3 ab exercises — 30 seconds each, 2 rounds total 💪 It’s quick, effective, and the perfect way to start tightening and toning your core! Join me for this 7-Day Ab Challenge and let’s build strength, consistency, and confidence together 🙌 💾 Like & Save this for future workouts ❤️ Follow @30daychallengewithjen for more tips on how I lost 50 lbs during menopause 👇 Comment “ABS” if you’re joining the challenge! #weightlossjourney #30da
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DAY 1 — AB CHALLENGE! 🔥 We’re kicking things off strong with 3 a…
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3 Best Ab Exercises and Workouts for a Defined Six Pack | Legion
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