Yes, ponmo DOES have nutritional value. It’s an excellent source of collagen, which supports healthy skin, hair, nails, and joints. 👀It’s not a strong source of protein since the protein is incomplete, but you CAN complete it by pairing ponmo with other foods that provide the missing amino acids. Eg: • Ponmo Beans • Ponmo Whole grains • Ponmo seeds (like egusi😆) Please and thank you for your attention to this matter. #ponmon #food #eat #9jafoodie | African Food Recipes by 9jafoodie
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