Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Iliopsoas Bursitis Treatment
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
98.7K viewsJun 12, 2020
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.7K viewsFeb 11, 2013
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.8K viewsOct 20, 2014
Top videos
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
141K viewsApr 29, 2024
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
30.3K views6 months ago
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
315K viewsMar 19, 2015
Iliopsoas Bursitis Exercises
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.8K viewsJan 9, 2020
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need To Know- Dr. Nabil Ebraheim
2:14
Iliopsoas, Pelvic Compartment Syndrome- Everything You Need To Know- Dr. Nabil Ebraheim
YouTubenabil ebraheim
12.4K viewsMar 14, 2012