Child Posture Specialist | Valgus & Flat Feet on Instagram: "Hyperlordosis is an exaggerated curve of the lumbar spine, often accompanied by a forward tilt of the pelvis. ❓ How can you fix hyperlordosis? It’s not enough to just “strengthen the back” or wear a brace — you need to fix the real cause: muscle imbalance. Here’s what helps: ✅ Exercises to move the pelvis back into the right position ✅ Breathing practice to strengthen the deep core muscles ✅ Stretching tight muscles and strengthening w
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Back Pain | Neck Pain | Rehab on Instagram: "Hyperlordosis (an exaggerated lower-back arch) isn’t just about how you look — it can affect comfort, movement, and how your body loads during daily activities. One helpful approach is regular posture “recalibration.” Simple drills like wall alignment work can remind your body what neutral posture feels like and make it easier to return there throughout the day. A basic reset you can use: • Stand with your back against a wall • Gently press the back o
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FisioTerapia🩻 on Instagram: "Having hyperlordosis in your lumbar spine directly points to the idea of a “Lower Crossed Syndrome”. Basically, your pelvis can be viewed as a rotating object controlled by four strings. The tension in one pair of strings can change the position of the pelvis, which, in turn, affects the tension in the other pair of strings. When you’re sitting, your hip flexors become accustomed to a shortened position, while your gluteal muscles adapt to a lengthened one. When you
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