Short on time and need something quick? Got this one done in about 20-25 minutes. Short but effective 💪🏼💪🏼 10 Rounds: (10 cal) Assault Bike 🏍️ (10x) Floor Slams🔥 #fitnesstips #highintensitytraining #assaultbike #fitness
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A warm-up should really just be an extension of your workout 💪🏼 Let’s get rid of the boring 5 minute bike ride and spice it up a little with this one: 🔥 5 Rounds: (100) Jump ropes ☑️ (20) Push-Ups ☑️ (20) Toe Touches ☑️ #workoutroutine #fitnesstips #exerciseathome #stayfit #calisthenics
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Lower body day with a unilateral emphasis 💪🏼 Why train unilateral? 🔥 Functional - How often are you using both sides of your body at the same time? 🔥 Helps improve balance 🔥 Improves muscle imbalances 🔥 Great for core engagement #legsday #workoutroutine #fitness #goddid #garagegym
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The last three Saturdays at The FITSMITH in Irving, Texas were a blast! Inspiring and awesome to see guys with little to no fight training immerse themselves and dedicate their focus to learning how to become more dangerous. Thanks to Kuya Ricco and Coach Max for getting us this opportunity, and thanks to Guro Joe, Kuya Mike, and Kuya Scott for their help with instruction! #BayaniWarriorMartialArtsAcademy #TheFitsmith #IrvingTX #LasColinas #dallastexas #arlingtontx #eulesstx #coppelltexas #valle
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Home workouts just hit a huge difference.🔥 @sabrinanic_fit #smithmachine #homegym #workoutathome #RITFITQUEENCLUB #ritfitsports #Multifunctional #getstrongereveryday #lifestylechallenge #FitnessJourney2025 | RitFit
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